Mindfulness made easy

2020-08-11 19:00 - 21:00
Kandi
The Cedars Centre
Address: 19, Main Road, Kesgrave, Ipswich, IP5 1AQ

This course will give you the tools to achieve mindfulness in your own life.

The 12 weeks cover: the difference between being and doing ,how to live in the moment, working with your emotions,acceptance of who you are, finding peace and mindfulness, stepping back from emotion, meditation and how to detach in a loving way.

Held on the 2nd Tuesday of each month

7 – 9 pm

12 nights required to cover course

£10.00 per evening

Limited spaces ,advanced booking required

For more information email :thecedars46@gmail.com

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    This workshop will enable you to create the life you wish using the law of attraction to manifest it.   10am - 4pm Fee £50.00

    In the morning practical exercises and meditations will be used to bring in the universal energies to visualise and create your goals and dreams.

    In the afternoon you will design your own vision board and create your desires and wishes .The vision board can be focused on to enhance your manifestation over the coming weeks and months.  Please bring any magazines or images with you , to create the vision board life you wish and deserve. The  vision board and stationary will be available for your use. The vision board will be yours to take home after the workshop.

    To book contact thecedars46@gmail.com -  Refreshments supplied- please bring your own lunch.